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Richard Steenkamp
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Richard Steenkamp的个人资料
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体重历史纪录
16到20，总共100
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2022年01月23日
体重:
最近减少:
还有:
饮食准则:
107.8 公斤
24.2 公斤
7.8 公斤
合理的
添加评论
一个星期减少3.3 公斤
2022年01月20日
We can change
(12条评论)
2022年01月20日
Quick recap of yesterday as promised @Coco1978m and @Leksie
Yestersay I ate🙈
NO fasting done here....
Breakfast
- Coffee with milk and sugar
- Seaharvest hake fillet (crumbed). Oven baked. Added a table spoon of Mayo (Cross and Blackwell light)
Lunch
- 2x Seaharvest hake fillets (crumbed). Oven baked. added 2× table spoons of mayo (Cross and Blackwell light)
Snack
Half a cup of mielies
Prepared in the microwave with margarine and aromat.
Dinner
Now here is the problem....
I was starving last night.
Deep fried 5 patato samoosas.
Topped it off with 2x blocks of Cadbury's chocolate 🤣🤣🤣🤣🙏🙈
One cup of coffee with milk and sugar.
Excersice
- 26500 steps
- 200 push ups
- 200 sit ups
- 100 dumbell curls
- 100 kickbacks
- ran 2km.
Result 0.6kg loss
Dinner killed me🤣🤣😘😘
体重:
最近减少:
还有:
饮食准则:
109.2 公斤
22.8 公斤
9.2 公斤
合理的
(12条评论)
一个星期减少4.2 公斤
2022年01月19日
Quick breakdown as promised to @Coco1978m and @Leksie.
Fasted yesterday, at least until last night. Had a toasted cheese.
So breakdown as follows:
- Meals = Toasted cheese and onion
Also had a cup of coffee with milk and sugar in the morning and one before bed time.
Excersice
- 28000 steps during the day
- 150 sit ups
- 150 push ups
- 100 dumbell curls @12.5 kg
- 100 kickbacks @ 12.5 kg
Excersice was all done during a 9 hour window. I.e. 20 push ups with 20 sit ups 15 dumbell curls and 15 kickbacks. Then an hour later repeated. This was done until all excersice was completed. Steps is high because of my work. Walking is half my job as a factory manager🙈
Result= 1.4kg loss
体重:
最近减少:
还有:
饮食准则:
109.8 公斤
22.2 公斤
9.8 公斤
合理的
(14条评论)
一个星期减少9.8 公斤
2022年01月18日
December was fun. Now I need to get back to work. Watch this space.
体重:
最近减少:
还有:
饮食准则:
111.2 公斤
20.8 公斤
11.2 公斤
合理的
添加评论
一星期增加8.5 公斤
Richard Steenkamp的体重历史
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