注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Donhova
日记
Donhova的日记
Donhova的个人资料
|
体重历史纪录
16到20，总共51
页面:
前一页
1
2
3
4
5
6
7
8
...
下一页
2011年03月25日
My body has finally said enough of this your taking a break and your gonna like it buddy. I'm exhausted and it shows. I've been exercising like crazy this week and I haven't really let my body recover so I'm taking the weekend off. I deserve it I'm down 40 pounds overall and my energy level is excellent. Don't worry I not gonna slack off with my diet, I'm letting my body recover. Every body have a great weekend!
(2条评论)
2011年03月21日
体重:
最近减少:
还有:
饮食准则:
144.8 公斤
5.3 公斤
54.1 公斤
合理的
(5条评论)
一个星期减少2.3 公斤
2011年03月16日
Ok I had a male ego moment today. Please forgive me. I know I should have taking it easy today at the gym but noooooooooooooooo I just had to play some basketball. I was feeling so good from yesterday that I couldn't help it. Now i'm sore i'm going to soak in tub with some epsom salt and go to bed. Tomorrow I will hit the treadmill and that's it.
(3条评论)
2011年03月15日
I know some people might not ever see this but I want to say thank you to everybody on Fat Secret. Thank you for every encouraging and motivating word that you say to others. It's amazing that words still can help people get up, get out and get healthy. Please keeping being a good friend and giving encouragement. It feels good to know your getting healthier but it feels better your helping someone else get healthy. THANK YOU FAT SECRET MEMBERS!!!!!!
(3条评论)
2011年03月14日
Last week I tried yoga with my cardio and I must say It works. I do yoga before I go to work and then hit the gym after the gym more yoga. With my workouts I change it up daily so my body stays confused and doesn't hit that plateau effect. So far I'm liking my routine. It keeps me energize through the day making to go to bed at decent time at night (thank god for dvr lol).
My food intake is getting a lot better. I eat plenty of fresh veggies, drink a least a gallon of water, and cut out fast food. I do have one weakness, fried chicken. Hey i'm sorry i'm perfect and fried chicken is delicious. I will say I've cut back I don't act like i'm garfield with lasagna. I mainly get a wing and i'm satisfied.
Overall, I'm feeling great with my progress. My wife has joined me with my workouts and she loves it. It's good to have my spouse with on my journey to better health.
(3条评论)
Donhova的体重历史
查看完整的历史记录