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Cjsong
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体重历史纪录
16到20，总共21
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2014年03月26日
I did my weigh in today, because I actually started the plan last Wednesday. I didn't find this site until last Friday. So, I think I've done pretty well for the first week! Excited to see what it looks like when I get really into the fat burning mode!!
(5条评论)
2014年03月25日
Happy sunny, COLD Tuesday. I've been wondering how often I should weigh in...weekly? How often is everyone else weighing in? I just got the starter kit yesterday, but haven't located in there where it says how often to weigh. Some plans say weekly, others say more. ???
I know that I'm feeling more alert without the carb bog in my body and my head. I don't think I'm in the fat burning mode yet. I still look pretty much the same, just less bloated.
I'm looking forward to more balanced weather so that I can get out and walk. I'm alone at the office today, so I can walk the hall if the phones are quiet and my work is caught up. Sort of makes me understand what a tiger at the zoo feels like... back and forth, back and forth. *sigh* It's better than sitting! Have a blessed day!
(3条评论)
2014年03月23日
This is the day that the Lord has made. It is a beautiful, sunny morning. Still cold out right now. Getting my heart ready for worship this morning. I've been missing band practice, but will play this morning for the worship service. I haven't told anyone except my Hubba that I am doing this program. I'm not sure if it is because I don't want to come under the scrutiny of others while I work this out. In the past I've been given too many opinions on how I should go about losing weight.
[/color] This time, I need to focus on inner strengths that I haven't really used before. I can't do this for anyone else, it has to be because I believe I can do it. I know that the Lord will give[/color] me strength, but I have to do the work and be faithful to the plan.[/color]
(8条评论)
2014年03月21日
I must really be more afraid of not being successful with this than I realized. I had a dream last night that I was doing a lot of running around, very busy, then stopped to eat. I thought I was eating right, and it was very delicious...then I looked down and had a sandwich in my hand! In my dream I got SO upset because I blew it! Thankfully I woke up and found out it was a dream. Our subconcious is far more sensitive than we sometimes realize. I need to retrain my thoughts from fear to success. I don't want to allow past fears to set me up for failure. I think I will look this weekend for inspirational, positive quotes to post around me at home and work. Think positive, expect the best from myself, and work to do it. AND I've been walking between my desk and the back of the office when the phone is quiet and no one has come in the office. Think it, make it happen.
(3条评论)
2014年03月21日
I'm looking for Atkins buddies to go through this journey together! A band of 3 cords is not easily broken, and we need that understanding to get through this!!
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