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体重历史纪录
11到15，总共21
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2011年12月2日
I want my treadmill to get fixed!!! I feel like a child throwing a temper tantrum but it's frustrating me to no end. I'm dying to get started back running and this one thing is stopping me!
I know I could run outside but I don't function well in cold weather. I'm made for sunshine and heat. Come summer I'll happily run in the 90 degree heat but not the cold winter weather.
Hopefully the company will be able to get out soon to figure out what's wrong!
(3条评论)
2011年12月1日
Diet has been going reasonably well. I had a few sample Atkins bars. I don't think I'm a fan of them. They say the net carb count is low but with further reading some people respond to the sugar alcohols in them the same way they do to regular sugar. I think I may be one of those people because I feel like eating them increased my appetite and changed the way my body feels. No more of those!
I made my first muffin in a minute last night. Amazing! The flax seed was easy to grind up and it was so easy throwing everything together into a coffee cup. One minute later deliciousness! I would highly recommend to all Atkins dieters to make the most of them. Afterwards I was super full as well. I can't wait to make some of the variations.
My new treadmill came on Tuesday and I set it up yesterday. Everything went together easily and it came on.. but the motor won't run. So I can use all the fancy technology but not actually walk or run on the damn things. Grr. So hopefully when we call the company they can get it all straightened out quickly. I want to start running again!
Happy Dieting to all!
(1 条评价)
2011年11月29日
What a crazy week it's been! I was out of town this past week for the Thanksgiving holiday. I drove with my father out to the midwest to spend it with his side of the family who I haven't seen in quite awhile. It was a pretty good trip but lots of driving. For the most part I managed to not totally kill my diet. There was one day where I indulged in some dessert but considering I was surrounded by temptation for a week I can live with that. I even managed to lose a few more pounds so I can't have done all that terribly! I'm ready to jump right back into things full force. My treadmill is being delivered today which is very exciting. I also have achieved one of my goals and dropped a size. Yippee!
It will be tough through this next month and the Christmas season to stay focused. Hopefully if I can keep losing a few pounds a week I'll keep the motivation going. It will just be very busy as I have finals coming up soon for some of my classes and my second job is starting up as well so I will be busy busy busy. I am going to try to keep active on this site though as I like to have the accountability. But I hope everyone had a wonderful Thanksgiving and happy dieting!
体重:
最近减少:
还有:
饮食准则:
77.4 公斤
6.5 公斤
13.9 公斤
合理的
添加评论
一个星期减少1.0 公斤
2011年11月21日
I weighed in at 173 today! 8 pounds down total. It's nice to see a downward trend starting. I wasn't expecting to see much movement since its that TOM. Hopefully this means afterwards it will drop even more. This week should be interesting as I'm going out of town for a week. My father and I are driving out to the mid-west to visit his family and my brother for Thanksgiving. I have no idea what kind of food to expect or what the diet situation will be. Hopefully it won't be impossible to stick to the food plan. It will be nice to see family especially my brother. I am excited though because when I return they will be delivering my new treadmill! It will be awesome to be able to keep working out all winter without freezing to death. Anyway, I just have to get through this day of work and get packed and I'm hitting the road. Happy Thanksgiving everyone!
(1 条评价)
2011年11月21日
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
5.4 公斤
15.0 公斤
合理的
添加评论
一个星期减少1.3 公斤
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