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mharte
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体重历史纪录
11到15，总共15
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2011年05月24日
Weighed in this morning. I was a hair below 170 so I'm saying about 169. Most likely its 169.5 but I don't have a digital scale.
I did well yesterday, few tempations( like I had a litle peanut butter) my favorite.
I did go for a long walk with the baby, stroller & dog! I worked up a sweat, but I mostly think it was hot out. I also used the excersise bike as well as a little bit on my hand weights.
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
0.9 公斤
10.9 公斤
合理的
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一个星期减少3.2 公斤
2011年05月23日
Got on the scale this morning. I'm still at 170lb. I did terrible on Saturday eating!! Mostly it was because I went out with friends. I pigged out on california roll sushi.. then went to dinner at the in-laws where there was broccoli salad. MY FAV!! Didn't really exercise all that much. Going to work out hard tonight!!Not going to weigh in till friday again.
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
0.5 公斤
11.3 公斤
合理的
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稳定体重
2011年05月20日
Got on the scale this morning! Down 1pound! Yeah... I've been so tempted to eat chocolate cake and my husband asked if I wanted to bake rice crispy treats and I said NO! I'm doing well. I just need to keep going. Once I'm over the hump of at least two weeks on a strict diet I know I can keep on going!
I can do this!
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
0.5 公斤
11.3 公斤
合理的
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一个星期减少1.6 公斤
2011年05月19日
Day 2 on my weight loss journey. I haven't had much energy today, I think I did not get enought sleep last night. One more hour left at work (as you see I have too much time at my job)I plan to go home and walk my dog and do an hour excersize workout. Most likely do a little weight training, ride on the bike and some ab work out. There is also housework that needs to be done.
I'm currently looking for a overall life change. Career as well as body change. The company I had been working for went under in Feb 2011 and now I've been working since then for a great company, don't get me wrong.. making a decent salary, yet I am not challenged enough here. I am also not doing what I love and what I went to school for.
Currently food wise I'm doing fine, I just need to make sure I eat before 7 and don't get tempted on the left over birthday cake. I can do this!
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2011年05月18日
体重:
最近减少:
还有:
饮食准则:
77.6 公斤
0 公斤
11.8 公斤
不选择
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mharte的体重历史
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