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foodfight-nomore
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体重历史纪录
11到15，总共164
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2016年03月4日
体重:
最近减少:
还有:
饮食准则:
92.2 公斤
3.3 公斤
21.2 公斤
合理的
(1 条评价)
一个星期减少3.5 公斤
2016年03月3日
Yippee it's veggie delivery day today....now there is a sentence that I never thought would pass my lips!
(7条评论)
2016年03月3日
体重:
最近减少:
还有:
饮食准则:
92.7 公斤
2.8 公斤
21.7 公斤
合理的
(2条评论)
一个星期减少4.9 公斤
2016年03月2日
So I have been gaining and losing the same two kgs for the last 6 weeks….so need to get focused and get a downward trend happening again.
Got back to my walking in the morning – managing to do 40 minutes – so happy with that.
Got my Nutribullet last night. I am a bit limited with veggies at the moment as I only get my new delivery tomorrow. So last night I tried celery, cucumber, cherry tomatoes, leafy greens and decided to throw in a quarter of a lemon with the skin on (big mistake!!!). The lemon was so strong it tasted like soapy washing up liquid! So added some coconut milk to counteract the acidity and it didn’t taste too bad.
Last night I chopped up celery, cucumber, cherry tomatoes, leafy greens, beetroot, spring onion and coconut flakes and put them in the mixer cup in the fridge and then just blitzed it this morning to bring to work for lunch. Again it wasn’t too bad……I say this because if I was offered this or cake, I know where my decision would be heading to. Strangely, the ingredients are basically salad but the smoothie didn’t taste like I was drinking salad – very refreshing and very organic tasting.
The only down side for me is the plastic cups – I hate drinking out of plastic – so I might decant it into my metal flask tomorrow and rather use that. I’m looking forward to getting veggies tomorrow and trying some different combinations. I used cooked beetroot today…..does anyone know if you can put in raw beetroot…I know it is quite hard and don’t want to damage the blades.
(7条评论)
2016年03月2日
体重:
最近减少:
还有:
饮食准则:
93.4 公斤
2.1 公斤
22.4 公斤
合理的
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一个星期减少2.8 公斤
foodfight-nomore的体重历史
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