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体重历史纪录
11到15，总共17
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2011年09月4日
This week has been crazy my eating is all over the place work has been busy i have exceeded my calorie goal but still manage to lose 3 lbs this week and i think that happen because i am suppose to be eating more calories according to this site and another but i eat much less and so it balance out. I am just happy with my progress going steady.
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2011年08月29日
It was a fabulous week for workout which i had more time in the gym sometimes but i got a good week in and this week is looking great as well.
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2011年08月28日
This week end has been interesting i had 5 gym days. I have a new trainer we work out 2 times. I lost inches as my uniform pant is falling off. My tops that did not fit properly is lose in the waist, shoulders and arms. I had 3 high calorie meal this week ending, high calorie because i did not prepare it, so don't know about oil in the protein or if butter in the rice etc. It has been a good week but would have love to see my regular 2 lb loss per week. I will review the week in detail and adjust for the coming week. My 3 challenges are going great i am following them as closely as possible about 95%.
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2011年08月26日
The week not going too bad had some high calorie days the workout has been great.
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2011年08月21日
I have come along way since May looking forward to doing my challenges. I am getting better with my water drinking 591 ml bottle and doing 5/6 bottles. The more i focus on what i am doing and plan things out the better i do. I am looking forward to my mini goals as well as my ultimate goal. Having a job that allows me to be on my feet for 8 hours use to be a curse now i am seeing it as a blessing as i burn more calorie standing than sitting.
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