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blackempressss
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体重历史纪录
6到10,总共17
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2011年11月7日
It has been a hard week work wise.
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2011年10月29日
This weight 237 lbs is from Oct 26 on my birthday weigh in at the gym. But my home scale says 242 lbs a difference of 5 lbs from each scale. October was not a great month overall but its looking up with the new trainer and new meal plans looking forward to November.
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2011年10月4日
I am still learning as i go and mixing it up with food so i am not bored with my eating. I am always looking to improve from month to month so i am looking to kick things up a few notches for the next 90 day and end the year with a bang.
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2011年09月19日
My bodyfat % is down by 2% that's great its been a hectic week.
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2011年09月12日
It was a crazy week but even thou i did not get to work out the way i wanted to, i try to work as closely as possible to my daily calorie intake.
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blackempressss的体重历史
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