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体重历史纪录
11到15，总共29
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2011年11月15日
Hmmm, small fluctuation. STAY the PATH! It takes time to get the loss started over again after a "break" anf then you see results!
体重:
最近减少:
还有:
饮食准则:
59.8 公斤
0.1 公斤
5.4 公斤
合理的
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一星期增加0.1 公斤
2011年11月9日
体重:
最近减少:
还有:
饮食准则:
59.7 公斤
0.2 公斤
5.3 公斤
合理的
添加评论
稳定体重
2011年11月1日
so it looks like i managed to take the entire month of October off after slowly going downhill for most of September. I HAVE to remember that my body has rarely given me immediate weight loss and it takes about a month for it to actull kick in. Unfortunately, thats also around the time I start to slack and eat too much, therefore cancelling out what good I managed to do. EXACTLY the story this time. I was great all of August and the begining of September, but saw very small change in weight (< 1 pound/week even though my calories in/out were closer to 2 pounds/week). Then i started to slide. Then i lost 3 pounds in a week! then i felt like i could eat, so i gained 3 pounds in a week. then another pound the next week, etc. and I'm right back where i started.
Just keep at it!! quit quitting! don't wait until it's out of control! it's only 15 pounds now, but if I don't get a handle on it, it'll be 30 pounds before i know it and that will seem too daunting a task to take on. i know i'm not happy at this weight. so why is it so hard to do something about it?
AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGGHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!
(1 条评价)
2011年10月12日
体重:
最近减少:
还有:
饮食准则:
59.7 公斤
0.2 公斤
5.3 公斤
合理的
添加评论
一星期增加1.0 公斤
2011年10月4日
4 bad weeks and I lost more weight than I did in 4 good weeks, wtf? But i'll take it!
体重:
最近减少:
还有:
饮食准则:
58.5 公斤
1.4 公斤
4.1 公斤
合理的
添加评论
一个星期减少1.5 公斤
anonymiss5的体重历史
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