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africk1229
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体重历史纪录
11到15，总共16
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2013年01月25日
I have noticed a definite and dramatic improvement in my overall energy and mood just from eating something small for breakfast. I used to eat a little breakfast on the weekends but during the week my breakfast consisted of lots and lots of coffee.
It's been 4 days of eating breakfast and NO COFFEE! I had some headaches (I think withdrawl from the caffeine) at first, but am glad to be rid of the stuff. I think a good bit of my weigh gain came from putting a TON of cream and sugar in my coffee everyday. I've replaced it with water and am feeling healthier and happier :)
On another note--eating less is difficult! I was so hungry yesterday! I've been eating 3 meals a day and 1 good snack but am trying to keep it at around 1300 calories. Plus, I've started walking about 30 minutes to an hour daily (I was a major couch/chair potato---mmmm potatoes prior). I feel starving ALL the time! I feel like the only meal that is actually filling me up is my lunch (which is a 500 calorie wrap FILLED to the brim with vegetables...). Not to mention, I feel bad about eating the darn wrap because of the avocado--which takes up roughly 33% of the total calories in that meal!
I'm going to weigh myself again tonight...I know I am doing well--but my weight fluctuates naturally by a pound or two anyways--I won't feel like I have truly lost anything until I drop below 140.
I'm the only one in my household dieting. It is so tempting to sneak a piece of bacon (as I cook it for my son and husband EVERY morning), eat large portions, wolf down my food, and munch on cookies after dinner (my sweetie-pie has a sweet tooth run rampart and a thyroid problem that keeps him thin as a rail...).
Dieting is tough--I'm sticking to it but I cannot wait to see results!
(1 条评价)
2013年01月24日
So far so good! Drinking a TON of water--I had a glass of OJ yesterday, but aside from that it is the only fluid I have had in the last 72 hours! Making healthier eating choices and walking more every day and it is paying off... 6 lbs closer to my goal.
Eating breakfast really does help. My mood is better and I have more energy throughout the day. Yesterday's breakfast was less than perfect as it had some bacon and sausage--but it is still better than not eating at all (says the girl that was forced to skip lunch yesterday...)!
I need to make sure that I am weighing myself on the same scale and at the same time every day--as my boyfriend so aptly pointed out.
体重:
最近减少:
还有:
饮食准则:
65.3 公斤
1.4 公斤
8.6 公斤
100％
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一个星期减少6.4 公斤
2013年01月23日
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
0.5 公斤
9.5 公斤
合理的
(2条评论)
一个星期减少3.2 公斤
2013年01月22日
So I quit smoking cigarettes about 2 1/2 months ago and replaced that habit with a new one...eating! It's time to lose the 20 pounds I have packed on over the last 11 weeks...
Healthier eating choices, reduced portion sizes, and a small increase in my excercise levels (if I have to...) are my game plan. Goal is to lose 2 pounds a week--but we shall see!
(1 条评价)
2013年01月22日
体重:
最近减少:
还有:
饮食准则:
66.7 公斤
0 公斤
10.0 公斤
不选择
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