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africk1229
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体重历史纪录
6到10，总共16
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2013年02月8日
体重:
最近减少:
还有:
饮食准则:
63.0 公斤
0 公斤
6.4 公斤
合理的
添加评论
稳定体重
2013年02月5日
I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier eating choices, keeping an eye on my caloric consumption, and boosting up the caloric output!
Looking forward to chatting with others following this diet :)
体重:
最近减少:
还有:
饮食准则:
63.0 公斤
0 公斤
6.4 公斤
不选择
添加评论
2013年02月5日
Keeping up the lower caloric intake and minor increases to my excersize...I'm starting to see some differences in my appearance; still not down to my ideal weight though!!!
体重:
最近减少:
还有:
饮食准则:
63.0 公斤
3.6 公斤
6.4 公斤
不选择
添加评论
2013年02月1日
Still hanging in there. Seeing definite progress..7 lbs in 2 weeks!
Lifestyle changes I have made:
1. Drinking LOTS of water. In fact, it is basically ALL I'm drinking these days.
2. No coffee in 2 weeks! I used to load it up with creams and sugars...
3. Eating a little healthier
a. Switched from Ground Beef to Ground Turkey
b. Eating at least two whole fruits a day (usually one medium banana and one apples)
c. Eating breakfast every day (my breakfast used to be coffee)
d. Shooting for overall caloric intake of 1300--although I'm averaging closer to 1500.
e. Staying away from sweets and sauces
f. Increased consumption of vegetables and whole grains, reduced overall carb consumption--no white bread, few pastas/potatoes
4. Walking 30-60 minutes during the week and at least 90 on one the weekend days.
5. Turned on music when I do housework--so now I'm dancing AND cleaning :)
I can't wait to see what the next two weeks brings :)
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2013年02月1日
体重:
最近减少:
还有:
饮食准则:
63.5 公斤
3.2 公斤
6.8 公斤
合理的
添加评论
一个星期减少1.6 公斤
africk1229的体重历史
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