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Virginia Davies
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Virginia Davies的日记
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体重历史纪录
11到15，总共23
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2013年09月9日
no time to exercise today....hubby had a tumor removed and i have been helping him since getting home, so for today i have to put myself on hold and help him to be comfortable....tomorrow i will be back to normal
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2013年09月8日
why is it so hard to stay on track on the weekends....i do great during the week when the hubby is at work but once the weekends hit it is very hard. he is in very good shape and at the perfect weight and its like he can eat anything he wants and doesnt gain an ounce...irritates the hell out of me.....kind of like he doesnt understand what i am trying to do so i get off track on my diet, although i do keep up on my exercising so i guess that is good....just have to get these damn weekends figured out!! have more will power to eat healthy even if we are out to eat....
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2013年09月7日
was wide awake at 3 a.m. today. seemed strange getting all my stuff done and getting my exercising all done by 6:30 a.m. Now trying to figure out what to do the rest of the day. Hubby is having surgery on monday so i should do a little extra house cleaning. Have some shopping to do, other than that we are dog sitting my daughters dog ...... no big plans for the weekend, just going to wing it. i need to find some new recipes, i am getting tired of eating the same stuff over and over....will have to look around on here to see what i can find for chicken and fish recipes. hope everyone is having a great day :)
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2013年09月4日
the last couple of days have been so busy with appointments that i havent had time to exercise....i heard from someone that says all that matters is if you exercise 30 minutes a day at least 3-4 times a week. obviously this person is just maintaining their weight unlike myself, i have to lose almost 100 pounds. so my exercise regiment has been 30 minutes 2 times a day! until the last couple of days, its just been hectic, but, i am however going to try to get some me time tonight for a half hour.
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2013年08月30日
after all of this exercising and dieting i would really love to weigh in, but when i asked my hubby for the scale today he stuck to his word to me and told me no, even when i got mad at him for only doing what i asked him to do. i promised myself only 1 weigh in once a month and that wont be until the 19th, so after my first weigh in i very reluctantly handed over my scale for him to hide. i dont want to weigh myself every day and get unreal expectations and give up like in the past. for some reason this time seems easier. maybe it has to do with my son getting married next july, i want to buy a nice dress and look good. my other reasoning is my granddaughter, i dont want to be one of those grandmas that just ":sit" and watch her, i want to be the gram that can keep up with her. my biggest thing is i am doing this for myself, but the other two reasons keep me going when i say i want to give up. i have been following great recipes and eating dinner for under 500 calories, and i was full, there are alot of recipes out there like that. so i eat a normal small breakfast, a light early lunch then i eat dinner about 3 or 4 p.m. so by 5 p.m. i am ready to exercise again. i really have the confidence that i can do it this time, and i have alot motivating me to do it. feeling very happy and proud today :)
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Virginia Davies的体重历史
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