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Mary in LA
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体重历史纪录
11到15，总共42
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2013年09月16日
Soooo close to being halfway there!!!
体重:
最近减少:
还有:
饮食准则:
68.1 公斤
22.6 公斤
13.7 公斤
合理的
(4条评论)
一个星期减少0.5 公斤
2013年09月12日
Just read an interesting article: http :// www. mendosa. com /acidic_foods .htm
Seems that acidic foods -- vinegar, lemon juice, yogurt -- are our friends when it comes to metabolizing carbs. I'm trying to avoid most carbs, but I think I'll try a little experiment: When I eat something starchy or sugary, I'll make sure to eat it with something acidic. Plain yogurt on a baked potato (although it seems to me that sour cream should work, too!), lemon juice or wine vinegar added to pasta sauce, etc. I usually add a little bit of apple cider vinegar when I make applesauce -- I'll keep doing that.
(5条评论)
2013年09月11日
The flags at work are flying at half-staff today. Prayers for the people who died on this day 12 years ago, and for their families and friends. The world at large may have moved on, but life will never be the same for so many, many people.
(1 条评价)
2013年09月9日
Holy cow!!! -2.6 lbs in 1 week?!?!? It wos the housework wot dun it. Well, that and the dancing! DH and I went dancing for the first time in months. Had a great time, but dang, am I out of practice!
体重:
最近减少:
还有:
饮食准则:
68.6 公斤
22.1 公斤
14.2 公斤
合理的
添加评论
一个星期减少1.4 公斤
2013年09月6日
Getting more protein than carbs, or even equal amounts of protein and carbs, continues to be a challenge. Yesterday's yummy Yoplait yogurt dealt me a whopping 33g carbs to a measly 5g protein. Bleah. :P
However, yesterday's "spana-FAUX-pita" was great! Cooked spinach, ricotta cheese (should've been feta, but I didn't have any!), sliced Kalamata olives and Italian seasoning (well, Italy is close to Greece, right?), mixed up and nuked in the microwave. Easy and delish! And the protein stomped all over the carbs, 2:1. I think I'll tweak, or rather Greek, the recipe a bit and submit it to the FS cookbook.
And I am sitting on a size-12 behind for the first time in Idunnohowmany years! Granted that my jeans are a modern "vanity" size 12, bigger than the official size 12 I wore through most of high school, but still, that's huge progress!
More tough stuff: Clutter. I clutter, DH doesn't. It's the one serious ongoing conflict we have in our marriage. Big decluttering and big conversations happened over Labor Day weekend. So, yay, progress -- but I'm still reverberating. People who don't have a clutter problem don't understand the weird blend of humiliation, rebellion, frustration, anger, shame, and helpless feelings of people who do. I'll write more on this later.
(5条评论)
Mary in LA的体重历史
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