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Losing ItAll
日记
Losing ItAll的日记
Losing ItAll的个人资料
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体重历史纪录
11到15，总共49
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2014年09月25日
Meh. Needing to get a grip. I had a grip and then I let go.
Have had few sessions in the gym or pool (bad toe with a cut on it, so I'm not sure that I should be Water-bound. BUT It's water aerobics tonight and I've got a new pair of rubber slipper sock things, SO I might just go anyway.)
体重:
最近减少:
还有:
饮食准则:
100.6 公斤
1.2 公斤
10.6 公斤
合理的
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一星期增加0.7 公斤
2014年09月23日
Gym last night. Knew about it today. Was horrified to realise I'd not been for a month. No wonder I'm going up and down like a yo-yo.
Better routines this week.
体重:
最近减少:
还有:
饮食准则:
100.4 公斤
1.4 公斤
10.4 公斤
低
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一个星期减少2.8 公斤
2014年09月20日
Scunnered is a good scottish word and it applies to how I'm feeling about my attitude to losing weight.
There is a bit of an Eyesight scare, in that I've to be referred to an eye clinic but my own optician is quite positive about the whole thing.
I suck at this dieting thing but need to get a grip.
体重:
最近减少:
还有:
饮食准则:
101.6 公斤
0.2 公斤
11.6 公斤
低
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一星期增加2.0 公斤
2014年09月13日
Not very eventful day of anything really so I'm quite happy to stay the same.
体重:
最近减少:
还有:
饮食准则:
99.6 公斤
2.2 公斤
9.6 公斤
合理的
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稳定体重
2014年09月12日
Had a month off the wagon. but yesterday had a visit with my dietician who was lovely. I said "Month off" or something similar and she said "so what? It's not a race, it's real life and you've been dealing with stress."
Stood on her scales.
"You want the good news or the bad news"
"Bad first, please"
"You have put on - but it's only 200g. Could you not have gone to the toilet before you came in!?!?!"
"Damn I knew I should have worn my shorts!"
SO having dealt with the stress (a bit) and having asked for help with things that I don't need to be solely responsible for, this month should be a lot better.
ALSO last month I deliberately hid (or put where I wouldn't see) the book I was using to record my eating. I've "found" it now - and it's front and centre of wherever I'm sitting.
SO. Eating back in hand - Check
Attitude adjusted - Check
Water aerobics - done
Long walk with friend's dog (poor thing!) - Check.
Home made tomato soup for tea. :-D
体重:
最近减少:
还有:
饮食准则:
99.6 公斤
2.2 公斤
9.6 公斤
合理的
添加评论
稳定体重
Losing ItAll的体重历史
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