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体重历史纪录
11到15，总共38
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2015年02月2日
Fat Recommendations
To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needs—as recommended by the Institute of Medicine-- and divide by nine, since fat provides nine calories per gram. For example, you’d need to eat 22 to 39 grams of fat when consuming a 1,000-calorie diet, 27 to 47 grams when following a 1,200-calorie meal plan, 31 to 54 grams when consuming 1,400 calories and 36 to 62 grams of fat each day when consuming a 1,600-calorie weight loss diet.
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2015年02月1日
Starting the water challenge (1 gallon a day) in 4 hours...midnight?
Well, I am a night shifter so nights are my days and by 6 am I will have drank at least half of the demand!
As a nurse, and for those of you who do not know your cardiac status, if you see any leg swelling while doing this, or find yourself having increased breathing difficulty, or you take Lasix or other diuretic...S T O P drinking the water and contact your doctor. This much water could cause congestive heart failure. Sometimes we do not know we are having a problem until we have it.
Also, a person can become toxic from too much water. Just saying.
体重:
最近减少:
还有:
饮食准则:
124.8 公斤
9.0 公斤
34.1 公斤
合理的
(1 条评价)
一星期增加0.2 公斤
2015年01月28日
体重:
最近减少:
还有:
饮食准则:
124.7 公斤
9.1 公斤
34.0 公斤
合理的
(1 条评价)
一个星期减少1.6 公斤
2015年01月25日
DESPAIR
This is exactly what I have been talking about. Even though we are dieting, we are missing many key nutrients and things like elements, amino acids, minerals, etc. Even when you are not dieting, you are most likely missing key nutrients in your diet.
I went to the Livestrong website and entered my entire intake for the day. Even though I ate healthy items, look at the unbelievable loss of nutrients. So I am actually starving myself in another, UNHEALTHY way.
These are the foods I ate, all very healthy and trying to stay on the food pyramid for fruits, vegetables, protein, dairy, etc...
Trail Mix
Cup of milk
Cup of Apple Juice
8 glasses water
Fiber One Bar x 2
4 cups Navy Beans (throughout the day)
Calories 1384 Calories from Fat 177
Pct. Daily Value Total Fat 48g 60%
Saturated Fat 19g 80%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 6g
Cholesterol 0mg 0%
Sodium 555mg 19%
Potassium 0mg 0%
Total Carbohydrate 223g 93%
Dietary Fiber 26g 87%
Sugars 112g
Other Carbohydrate 0g
Protein 39g 22%
Vitamin A 8
Vitamin C 26
Calcium 8
Iron 8
Vitamin D 0
Vitamin E 0
Vitamin K 0
Thiamin (B1) 0
Riboflavin (B2) 0
Niacin (B3) 0
Vitamin B6 0
Folic Acid (Folate) 0
Vitamin B12 0
Biotin 0
Phosphorus 0
Magnesium 0
Panthothenic Acid 0
Zinc 0
Copper 0
Manganese 0
Chromium 0
Molybdenum 0
The body must have what it needs to break down foods, use foods and create muscle and energy. No wonder we are a nation of unhealthy individuals! I must research the correct foods in the correct values and amounts in order to understand exactly how I have been destroying myself thinking I was doing myself good. WOW!
(4条评论)
2015年01月24日
体重:
最近减少:
还有:
饮食准则:
125.6 公斤
8.2 公斤
34.9 公斤
低
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一星期增加0.9 公斤
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