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Ashmy_Ash
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体重历史纪录
11到15，总共29
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2016年02月3日
Small changes definitely give results. Hard work has really begun to pay off :) Although before the workout my weight was back to 79.7kgs, I shed around a whole kg after the workout! Yohooo~ down to 78.7kgs!
(2条评论)
2016年02月3日
体重:
最近减少:
还有:
饮食准则:
78.7 公斤
2.7 公斤
23.7 公斤
合理的
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一个星期减少1.4 公斤
2016年02月2日
So, I've managed to finally go below 79kgs! Yippee! This is all thanks to Allah's will and then my earnest efforts and hard work. INSHALLAH this will now only go down.
So motivated to keep going :)
(2条评论)
2016年02月2日
体重:
最近减少:
还有:
饮食准则:
78.9 公斤
2.5 公斤
23.9 公斤
合理的
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一个星期减少0.9 公斤
2016年02月1日
So, Haven't really weighed myself for the last 5 days considering that I'm on my 4th day of the monthly cycle. I haven't even been working out for that long (5 days!) because of the stupid and painful cramps that tag along with this mess. However, I have been diligently taking care of my diet. I controlled myself from eating yummy but damaging things on Friday for dinner although I was at a grand hotel for a friend's wedding. I even controlled myself from eating the Baskin Robbins' Ice cream (which I love a lot of all the ice creams in the world) and didn't allow myself to indulge into a late night snack. I have recently been feeling like I have the kind of self-control I thought I was lacking all these years of failed weight-loss attempts. I guess a bigger part is being played by the tracker because I am finally confronting all the calories I never imagined I was putting in my body.
Hopefully, this journey will continue and bring me about the positive results I have been always aiming for, for all these years of my gone youth.
Definitely not giving up at this point :)
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Ashmy_Ash的体重历史
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