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keepgoing1234
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体重历史纪录
76到80，总共172
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2022年02月18日
Yep Pepsi helps me lose weight. Lol I had 2 full size cans yesterday. I think I eat less possibly when drinking pop. And it relaxes me so much. It’s my alcohol.
体重:
最近减少:
还有:
饮食准则:
95.7 公斤
20.9 公斤
5.4 公斤
合理的
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一个星期减少6.4 公斤
2022年02月17日
Not sure how I lost 2lbs I feel like I have been over eating. And yesterday I drank 3 small Pepsi’s 100 calorie cans. I think my body needs its Pepsi to be balanced I know when I drink it right before bed it makes me sleepy and sleep better all night. Guess I will be going back to a full size can before bed.
体重:
最近减少:
还有:
饮食准则:
96.6 公斤
20.0 公斤
6.3 公斤
合理的
(3条评论)
一个星期减少0.5 公斤
2022年02月5日
That first 10lbs came off super easy and the second 10 wasn’t to difficult but after that this second 20lbs has been a real struggle a lot of ups and downs. I do good and then I have a few days where I want to eat & eat so them days I gain 5+ lbs back then I have to lose it again. The snow and cold isn’t helping it’s so blah outside. I am hoping the rest of the month is a little warmer, the snow melts and I lose 15lbs by the end of March I just want to be under 200.
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2022年02月4日
体重:
最近减少:
还有:
饮食准则:
97.5 公斤
19.1 公斤
7.2 公斤
合理的
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一个星期减少0.8 公斤
2022年01月28日
It’s the little things I have lost almost 40lbs and last night I was able to zip up my coat. I have noticed the room between me and the steering wheel too. I don’t see much difference in the mirror I feel like except in my face some.
(4条评论)
keepgoing1234的体重历史
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