注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
spamrazz
日记
spamrazz的日记
spamrazz的个人资料
|
体重历史纪录
56到60，总共71
页面:
前一页
...
8
9
10
11
12
13
14
15
下一页
2009年01月4日
Went to the gym again today! Go me! My abs are actually sore which I guess is good, but the fact that they are sore after a few crunches is scary. Tomorrow I go back to work, so I am guessing that Monday may be my day to rest from the gym, but who knows maybe I will be all geared up to go. I usually find that I am exhausted on Mondays...Tues we are supposed to get some snow and freezing rain so I am hoping for a snow day (is that bad that I haven't even gone back to work and I want a snow day already??) This coming week I am going to try and run over 33 mins. (which seems to be when I start to give up and look for other machines to work on) We will see how it goes. :)
(1 条评价)
2009年01月3日
Went running again this morning...didn't run as far as i would have liked but I am fine with that. Then did some on the cybex machine (which I hate) Now if I could only get my eating habits in line I would be great...one step at a time
添加评论
2009年01月1日
Well I came back from christmas vacation at my mom's and no weight gain!!! Which is really amazing since I ate cookies and fudge like I would never get another chance again. It also seemed like we were always eating (lunch or dinner or cookies ). The only thing I can think of that saved me is the fact that I drank water like a mad man. When I got home I went to the gym and ran 2 1/2 miles yesterday and 2.65 today so I am very happy with myself :)
添加评论
2009年01月1日
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
1.8 公斤
4.1 公斤
合理的
添加评论
稳定体重
2008年12月17日
Well I didn't want to go to the gym tonight. I was all comfy sitting on the couch reading a book and then I remember that I needed to pick up a christmas gift for a co-worker and since I had to be out I decided to stop at the gym after shopping. That is two times this week I have talked myself into working out instead of out of working out :)
(1 条评价)
spamrazz的体重历史
查看完整的历史记录