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slimin08
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体重历史纪录
56到60，总共65
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2008年08月21日
Today is day three of the challenge and I'm doing good. I walked 40 minutes, went to curves for 30 minutes, and stretched for 10 minutes. Being accountable is really helping.
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
0 公斤
25.9 公斤
100％
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2008年08月20日
This was the first day back to school. I'm very tired tonight but I'm proud of myself cause I stuck to my eating plan for the day and I also got up and walked 45 minutes before work. They have so much baked stuff at work that the teachers bring in and it makes it hard to stay away but I did today, now I just need to do it the rest of the school year. I try and save some of my Pt's. for slip ups.
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2008年08月20日
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
0 公斤
25.9 公斤
100％
添加评论
稳定体重
2008年08月18日
I had a good day today. I got up early and walked for 45 minutes with intervals, stretched for 10 minutes and did upper body workout for 15 minutes. I was going to Curves but decided to stick with my challenge I joined which starts in less than an hour. Curves would have been OK too, but I have been going for a year and it is really getting to easy. I think it is time to switch to something else that way I don't get bored.
(1 条评价)
2008年08月17日
Seems like I do good during the day but can't seem to do good at night. I don't know what the deal is. Maybe I'm being to hard on myself. Had a birthday party for my husband tonight and ate cake and ice cream. I didn't over indulge and I could have real easy.
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slimin08的体重历史
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