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stephanielynn
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体重历史纪录
6到10，总共40
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2011年01月25日
Still loseing slowly. I can't get discouraged though, at least I am loseing, and I am not feeling deprived I am satisfied and happy with the progress I am making. Of course it would be nice if it would come off quicker.... Someone close to me who also has a problem with their weight said to me yesterday, better to be a pound down than a pound up that is a pound that you won't have to lose later. The important thing is this a a lifelong program and for the first time in my life I know it is doable. Even at 80 pounds to go. I know I can do it. I am actually half way done now. I have to thank God that I have made it half way through! It was alot more intimidateing at 160 pounds to lose than 80. I have a long way to go still but even if I only lose 1 pound a week I am at 80 weeks to go that is less than 2 years and I have been over weight all my life. I can get through that and then it is just about maintaining!!!!! Praise God!
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2011年01月25日
体重:
最近减少:
还有:
饮食准则:
98.9 公斤
31.3 公斤
34.9 公斤
合理的
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一个星期减少0.5 公斤
2011年01月18日
体重:
最近减少:
还有:
饮食准则:
99.3 公斤
30.8 公斤
35.4 公斤
合理的
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一个星期减少0.9 公斤
2011年01月11日
Exactly 80 pounds to go now! Wow I am 66 pounds down. Actaully 76 cause I had already lost 10 before finding this site. If I would have just stayed on this all the time I could have been done by now. Ugg,oh well a new start. I think I may need to pick up my exercise alot.... I have only worked out twice this week. LAZY I guess... No I know. Have had way better weeks that is for sure. But I am down 1 pound and since I haven't exercised much I guess that is what I get. I will make myself this next week cause 1 pound at my weight for a week is not enough. I have also been kinda hungry this last couple of days and I have had a really hard time staying on track anyone have any good filling food recipes? I also haven't been drinking 8 glasses of water a day. I haven't been drinking 8 glasses of anything a day lately I really need to work harder.
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2011年01月11日
体重:
最近减少:
还有:
饮食准则:
100.2 公斤
29.9 公斤
36.3 公斤
合理的
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一个星期减少0.4 公斤
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