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体重历史纪录
6到10，总共19
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2012年06月25日
Day 10 of Insanity - Because it'll help me like what I see in the mirror.
It was hard work this morning - Plyo cardio, I still can't do proper push-ups but one day and I sure it will be one day soon.
And I'm very tired now but didn't want to miss recording a journal because I think it will keep me on track and focussed.
One problem with being back at work is that I'm hungry now - can't believe just a little over a week ago I was concerned about eating late - it's because I had breakfast at 6 and for the last 2 weeks it's been no earlier than 8, luckily I have 100 cals still to use up - almonds, here I come :)
I'm going to try and do my exercise every morning this week before I go to work and then next week I'm going to do them on a night and see which 'fits' better. I think it'll probably be mornings as I'm not much of a night owl and I'm usually shattered after work but I have had more energy since starting this so we'll see.
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2012年06月24日
Day 9 of Insanity - Because I want to move forward, not backward.
Very tired this morning - we had a lovely time at the wedding, it was the first time in over a year that the other half and I had a night out without the kids in toe, it felt a bit strange but it was fun.
I don't know where to start with logging what I ate - I didn't overeat, I stopped when I was full and I didn't have dessert but what I did have was very calorific, as you would expect at a wedding, I did have 1500 calories for yesterday's food so I'm hoping I won't have done too much damage and I had no alcohol. The scales say the same this morning but I know from the past when I had a bad day it took a couple of days to show on the scales so I'll see what tomorrow brings.
Haven't done Insanity yet this morning and I've gotten up too late to do it before church so I'll being doing it this afternoon after my lunch has digested. The good thing about Insanity and calorie counting is I was able to enjoy yesterday and not feel guilty about what I was eating - I will burn the calories I consumed, I'll keep pushing play and I'll have the body I want because I'm in control now - food is fuel, not an emotional crutch or boredom alleviator.
Update: I've logged my food as well as I could and I think I went 352 calories over, even rounding that up to 500, I don't think it's too bad as the only food I actually had full control of was what I had for breakfast.
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2012年06月23日
Day 8 of Insanity -
Because there will always be another wedding, vacation or reunion.
I'm 1lb lighter! Really pleased and can't wait to see the rest go.
Haven't exercised yet this morning, still digesting my brekkie which I've had a bit later this morning delibrately so that I can time my meals to coincide with a wedding we're going to today.
Tried 3 dresses on last night that don't fit me properly anymore - another reason to lose this weight - I can't afford to not wear the clothes I have, especially the expensive stuff bought for special occasions, we just don't have the funds available to buy more :(
The good thing about that is it will keep me 'on track' at the wedding, I'm going to drive so no alcohol will pass my lips, water all the way :) and I didn't have all my calories yesterday I 'kept' a couple hundred spare because I don't know what food choices will be there.
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2012年06月23日
体重:
最近减少:
还有:
饮食准则:
62.6 公斤
0.5 公斤
8.6 公斤
合理的
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一个星期减少0.5 公斤
2012年06月22日
Day 7 of Insanity - Because I spend most of my day on my butt.
Today is a rest day - felt very strange not having to push play, which I'm pleased about because it means I'm enjoying what I'm doing and I think that's half the battle finding something that works and that you enjoy.
Going to feel funny eating so much when I'm not exercising today - mind you I have stripped the beds and have them to remake and that's almost a workout in itself when your as short as I am :)
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gtx73的体重历史
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