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SLLockhart
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体重历史纪录
6到10,总共83
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2017年08月26日
An early breakfast today. Got up earlier than usual, so I am hungry earlier than usual.
1 fried egg
2 oz. ham
1/4 avocado
1/2 sliced tomato
Boy, was it good. I am not usually hungry until about 11am.
But it was good!!
I am keeping the Protein and Fat up, and less Carbs still.
I like this Keto way of life.
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2017年08月25日
OK, my Yoga is over, I have shopped, drove to shop, helped Hubby to check the AC on the Motorhome.
Just a few small chores today. Tomorrow is another day, so I will probably work harder then. lol Yeah, like that will ever happen.
I have to find me something else to eat, as right now, I am only at 789 calories. Not nearly enough. I will eat more, and record it too.
Go all the FS warriors!!!!
I love reading all the posts here, I learn so much and feel like you are all my friends!!!
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2017年08月23日
Well, I am down more!!
I am happy too. Can you tell?
I am working hard to learn this WOE and will continue to make it a WOL, way of living.
At least I have found something that works for me, and I feel good about it and I also don't feel a bit deprived.
Must be a good thing, for me to be doing? I think so anyway.
I will take any and all losses that I feel better about myself.
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2017年08月23日
体重:
最近减少:
还有:
饮食准则:
86.5 公斤
3.3 公斤
5.8 公斤
合理的
(4条评论)
一个星期减少2.9 公斤
2017年08月22日
Well, my calorie count is back up, but my carbs are too, that isn't good!
My protein is down too, that is not good at all.
I must work harder at eating more protein less carbs but all in all, I will take it all and be happy that I am recording again, to better see where I need work.
I need work all over. lol But I am working on me, everyday every way.
I still need to do my Yoga, but I like doing it in the evening, instead of the morning. I just enjoy it more in the evening, and it seems to help me sleep better at night.
(2条评论)
SLLockhart的体重历史
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