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体重历史纪录
6到10，总共16
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2016年01月9日
Here's another good and simply stated article listing exercise and diet plan.
http://www.enkivillage.com/how-to-get-rid-of-visceral-fat.html
Note: I have no affiliation with this web site.
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2016年01月7日
I found some interesting / informative reading here: http://preliminaryhealthcare.blogspot.jp/
Note: I am not affiliated with this site. I do not know or have never met or spoken to the owner of this site.
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2016年01月7日
体重:
最近减少:
还有:
饮食准则:
92.9 公斤
2.1 公斤
7.9 公斤
合理的
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一个星期减少0.8 公斤
2015年12月30日
Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
体重:
最近减少:
还有:
饮食准则:
93.8 公斤
1.2 公斤
8.8 公斤
合理的
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一个星期减少1.1 公斤
2015年12月28日
A question to the Nutritionists out there -
When I wake up in the morning I usually do not feel very hungry. I have a glass of water, cup of coffee (no sugar) and usually a glass of green leaf based health drink. Once I have these I feel satisfied.
Is there something else I should be eating to kick start the metabolism? I do have ham and egg cooked in a fry pan occasionally but in most cases I don't really need it.
Any comments would be appreciated.
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