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Mary2270
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体重历史纪录
6到10,总共66
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2011年11月9日
体重:
最近减少:
还有:
饮食准则:
125.2 公斤
8.6 公斤
45.8 公斤
合理的
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一个星期减少1.6 公斤
2011年11月7日
体重:
最近减少:
还有:
饮食准则:
125.6 公斤
8.2 公斤
46.3 公斤
100%
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一个星期减少1.1 公斤
2011年11月3日
PEACE WITH FOOD!!!
I realized today that I have complete peace around food. I am no longer warring with food and the thoughts that go with it. I have never had peace around food in my life.
I feel like shouting it out to the world! It is what I have been seeking all of my life and never finding. It has taken many years, tears, fears, and my willingness to hear what I need to get to this point. I spent many hours, probably days worth or years worth, in counseling to get to this point.
Losing weight and keeping it off is not for the faint hearted. It is for the brave and courageous. You must be willing to make changes, internally and externally to really lose the weight. Are you willing? Come join me!
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2011年11月1日
Yay me. My supervisor was rude to me today. After taking a couple of minutes to think what I wanted to say, I pointed out to her that in the future, I would appreciate her being pleasant to me when I ask a question. I was specific, advise how the situation made me feel, and then asked that next time she advises me if too busy at the time. This is a major accomplishment for me. In the past, I would walk off the anger, hurt, etc that I felt and then eat chocolate or some other comfort food. I CAN do this communicating my needs thing.
If you always do what you always have, you will always get what you always got. If you change your way of thinking and reacting, you will get success...........
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2011年11月1日
体重:
最近减少:
还有:
饮食准则:
126.6 公斤
7.3 公斤
47.2 公斤
100%
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一个星期减少0.6 公斤
Mary2270的体重历史
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