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Loch_Tess
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体重历史纪录
6到10，总共17
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2015年08月26日
体重:
最近减少:
还有:
饮食准则:
125.5 公斤
3.8 公斤
52.9 公斤
合理的
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一个星期减少1.9 公斤
2015年08月23日
Today I finished a major accomplishment: I ate a new vegetable. I've enrolled in the Rouxbe cooking school online, and they have a very serious focus on teaching their students to get back to a more plant-based life style. Tonight I did my first cooking task and prepared lemon-garlic rapini. Rapini, it turns out, is a vegetable that's sort of a cross between broccoli and spinach. It's the sort of the thing I would usually NEVER eat, but I took the leap and went to Whole Foods and bought it and cooked it. I steamed it as directed, very briefly, and ate it immediately. It wasn't delicious, but with the garlic and lemon, it was completely edible. I'm super proud of myself, since eating more veggies is something I desperately need to do.
Next tasks: carrots with green onions, and several different green bean recipes.
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2015年08月23日
Whew! Down a pound and a half. What a relief. I was starting to think that what I'm doing just wasn't working.
I faced my biggest challenge last night, and I completely failed. I developed an increasingly bad headache that turned into a migraine, and none of my meds were helping. I ended up eating some chocolate and drinking a glass of Amarula, and I spent most of the night on the couch, listening to Law & Order episodes with a sleep mask on.
The thing about using food to treat pain is that, a lot of times, it does help. Those endorphins work hard. Obviously, though, it's no long term solution. I am seeing a great neurologist and taking several medications, and we're going to try Botox injections sometime in the next month, so I'm doing everything I can to find a better solution--including losing weight.
I'm realizing, too, how vital sleep is to weight loss. I work third shift, so getting enough sleep isn't always easy, especially with a boyfriend and four dogs who are on a normal schedule. It's another thing to work on.
Overall, I feel really good today. I feel good about what I'm doing. I'm not miserable, I'm not afraid of eating, I'm not going too far with the diet. I was once very close to developing an eating disorder, so setting a reasonable goal for myself it important. I know it will take me two or more years to reach my goal, but that's okay with me. It's more important that I do this in a rational, sustainable, healthy way than it is to lose as much weight as possible, as quickly as possible.
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2015年08月23日
体重:
最近减少:
还有:
饮食准则:
126.3 公斤
3.0 公斤
53.7 公斤
合理的
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一个星期减少1.5 公斤
2015年08月22日
I have no idea if my calorie count is remotely correct today. I ate pineapple curry at a restaurant with a Thai iced coffee. I pretty much had to estimate, but I did the best I could.
I'm anxious that I haven't lost weight in three days. The five I lost last week (due to a stomach bug) didn't really happen this week, I just included it because I wanted to record my high point. But it makes me really nervous that I've been eating so much less the last few days and nothing has changed. Fat Secret says I can eat 2200 calories a day and lose a pound a week. I haven't eaten nearly that much.
Am I just jumping the gun? I noticed that I'm taking in way too many carbs, maybe that's the problem. Erg. I need to calm down and keep doing what I'm doing.
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