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Keeperof3
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体重历史纪录
6到10，总共16
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2007年01月25日
Didn't lose anything this past week, but trying not to be discouraged since I'm still having my cycle...Aunt Flo must go!! My clothes are fitting looser, so that's a nice feeling.
Did have a "moment" yesterday and ate one of the cookies I made for our homeschool co-op, but not going to beat myself up and will get back on track today.
Off to the treadmill I go...
体重:
最近减少:
还有:
饮食准则:
77.6 公斤
3.2 公斤
9.5 公斤
合理的
(2条评论)
稳定体重
2007年01月21日
Not weighing in today for my normal Sunday/Wed. weigh in...just started my cycle and I know what that usually means--a few extra lbs., so don't want to discourage myself and will wait until Wed.
Looking foward to having the white turkey chili I have cooking in the crockpot for dinner...yum!
(2条评论)
2007年01月17日
I've been weighing in on Sundays & Wednesdays...so today I'm down a lb. from Sunday. Things have slowed down, but that's OK since it's still going down.
We started on Phase 2 yesterday...a little nervous about adding back the carbs, but will do so gradually.
体重:
最近减少:
还有:
饮食准则:
77.6 公斤
3.2 公斤
9.5 公斤
合理的
(2条评论)
一个星期减少1.1 公斤
2007年01月14日
Had a 3 lb. loss for a total of 10 lbs. so far...yipppeee! I think the exercising is really helping speed things along.
A friend and I have made the commitment to run/walk a 1/2 marathon in May, so I will begin training in about a week. Every extra pound gone will surely help!
体重:
最近减少:
还有:
饮食准则:
78.0 公斤
2.7 公斤
10.0 公斤
100％
(2条评论)
一个星期减少2.4 公斤
2007年01月10日
Breakfast: 1 egg omelette with canadian bacon & provolone cheese
Lunch: Mixed green salad with turkey, red pepper, black olives, cucumber, boiled egg, feta cheese and extra virgin olive oil/balsamic vinegar
Snack: 1 York sugar free peppermint patty
Dinner: Southwest Chicken soup & Mixed Green salad
(2条评论)
Keeperof3的体重历史
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