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体重历史纪录
6到10，总共33
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2023年05月27日
体重:
最近减少:
还有:
饮食准则:
73.6 公斤
12.4 公斤
2.6 公斤
合理的
添加评论
一个星期减少0.5 公斤
2023年05月14日
Ha! Another lesson to be learned. Earlier this week, I was excited to see mid 73's on the scale. Then I blew it on Thursday & Friday. What I got wrong:
Thursday I was out for dinner and stuck with low carb. After dinner we went for dessert - to a Melbourne dessert cafe that specialises in gluten-free lowcarb desserts! Wow - I felt I had free reign and enjoyed a serve of their yummy lowcarb burnt Basque cheesecake. Only 2g carbs! (but still 315 calories)
Friday: Didn't have time to prepare lunch. I snacked on a couple of lowcarb caulifower cheesy muffins from the freezer. By the afternoon I was hungry and ate 3-4 serves of the no sugar chocolate I had in my bag. Got home and had some low carb pork crackling before making dinner. Dinner was bolognese nachos - only 5 corn chips on mine, but probably more generous with cheese and sour cream than I needed to be. All low carb, but excess calories.
The outcome: These choices reversed any weightloss I had achieved earlier in the week.
The lesson: Low carb does not guarantee weight loss. Calorie deficit is the key to weight loss. Low carb is the key to reducing blood glucose/energy spikes and troughs . Low carb stabilises blood glucose levels and thereby curbs some cravings and hunger. But eating excess calories, regardless of the macros, will put weight on.
体重:
最近减少:
还有:
饮食准则:
74.5 公斤
11.5 公斤
3.5 公斤
合理的
(13条评论)
稳定体重
2023年05月6日
Just dipped under 75kg - and suddenly my goal weight seems so close! Now is not the time to lose focus. When I am planning and shopping for the week ahead, I will pay special attention to lunches for work. I am getting tired of the hastily thrown together bowl of salad greens with a tin of tuna 😄
(1 条评价)
2023年05月6日
体重:
最近减少:
还有:
饮食准则:
74.5 公斤
11.5 公斤
3.5 公斤
合理的
添加评论
一个星期减少1.1 公斤
2023年04月30日
A good week, with most meals planned and prepped. I'll spend some time today setting up for next week - it obviously pays off. My inner sceptic also wonders if some of this is water-loss after re-establishing ketosis and/or cycle related.
体重:
最近减少:
还有:
饮食准则:
75.4 公斤
10.6 公斤
4.4 公斤
合理的
(2条评论)
一个星期减少1.9 公斤
Kate_ED的体重历史
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