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JaimieLBoles
日记

JaimieLBoles的日记

 
6到10，总共140
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2015年05月16日

体重: 最近减少: 还有: 饮食准则:
71.7 公斤 19.1 公斤 3.6 公斤 合理的
   (7条评论) 一个星期减少1.3 公斤

2015年05月15日

Ok, I have finally hit that point that sucks.

At first I was amped and exited to be doing this. Once I have done it for a month it will just be a way of life and normal and I will feel lost without it.

But the latter half of this week began the phase where I just feel so freaking tired, haven't seen real results yet (which I know take time) and feel super sluggish because I am so tired. I am going to push through this. Today may wind up being my rest day and I may return to working out tomorrow and not have Sunday be a rest day because I have a lunch date with my boyfriend and a hair appointment tonight. So I won't really stop "going" and I don't want to go out smelling all sweaty and gross.

I CAN do this though. I know this part is hard, but I am going to keep going through it. I just have to make sure that I don't lose momentum.

Hope everyone out there is having a great day!

2015年05月12日

So, I see a lot of people on here say "I've been dieting and exercising for a week and I've GAINED weight?! Why even bother?!"

I've tried to chime in and support people and explain that this can be quite normal and that you really have to look at this as a long term commitment and frankly see it as a lifestyle change more than anything.

Well, as of today I can say I am putting my money where my mouth is. I had lapsed pretty badly over the last year and my activity level was pathetic. So now that I am suddenly eating right again and working out daily I have actually seen a slight gain (not logging it since I am only logging on Saturday AM). As of today though I have actually seen an increase of a pound.

Inches have gone down and no it's not muscle that's making me heavy (that whole "oh don't be discouraged, muscle weighs more than fat!" thing). I know what I should weigh with a decent amount of muscle. Muscle doesn't pack on that quickly either.

So, in an effort to understand exactly what IS happening as I know this is normal I did a little research and found an article that I think a lot of people on here would benefit from reading. I no longer weigh myself daily because that makes it seem like once I reach a weight I'm "done" when there is no DONE in being healthy. It's just a permanent way of living. Also, it makes natural fluctuations in my body feel like failures.

http://www.builtdaily.com/why-am-i-gaining-weight/

I hope that at least a couple of people on here read this and find it helpful in not getting discouraged. Getting started is the hard part and I don't mean the first couple of days. I mean the first days, weeks, even months you will feel like maybe it's not worth it. But you fail 100% of the time if you don't try and even if you don't look like you want, how is being healthier EVER a bad decision?!

Stay motivated FS friends. You CAN do this and more importantly you are WORTH this. You should value and respect yourself enough to stick with it because you deserve health.

<3

2015年05月11日

Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.

Where - May 2nd / May 9th

Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"

So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.

I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
体重: 最近减少: 还有: 饮食准则:
72.6 公斤 18.1 公斤 4.5 公斤 合理的
   (2条评论) 稳定体重

2015年05月7日

More than weight, I am after lost inches, though I would prefer to lose at least ten, if not twenty, pounds this summer.

Starting measurements as of May 2nd:
Bust: 35.5"
Waist: 29"
Hips: 39"
Butt: 42" (going from memory and that measurement may not be accurate)

Goal Measurements:
Bust: 35.5"
Waist: 26"
Hips: 35"
Butt: 40" (not as concerned with this measurement, I like having a big butt and I am sure that it will tone and slim accordingly with the measurements above)

I would like to be and stay between 140-150 lbs, but really, I could stay 160 if it was a solid muscular, toned, fit 160 that fit within the measurements above.

I am several days into my new routine and sticking with it pretty well. I have adapted to my new work and schedule situation and have developed a desk workout routine including tricep dips, desk push-ups, leg lifts, v-crunches, plie squats, and stretches. I am also doing my 200 sit-up challenge again which I did successfully two years ago. Did 50 last night, 12 of which were criss-cross sit-ups to work the sides more - and that was only day two of 3 day/week six week challenge. That with resistance band workouts in the evening, walking with ankle weights on and contracting my stomach muscles the entire time, and eating less/healthier I am hoping will put me back on track to my healthy life style goals.
体重: 最近减少: 还有: 饮食准则:
72.6 公斤 18.1 公斤 4.5 公斤 合理的
   (9条评论) 稳定体重


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