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体重历史纪录
6到10，总共111
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2023年01月15日
bad eating choices the past couple of days. need to up my game. also been crazy hot to do any cardio exercise, need to find something today that won't "kill me". i have gienn mysself 7 months to loose 15kilograms....so by 31 Aug i need to have lost...that is my goal,,here we go.
Good to all of you on your weight loss journey - it is not easy but when you fall off the wagon dust yourself off and get back on and continue your journey. All the best for 2023 - we can do it.
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2023年01月5日
i am very bad at recording what i eat in a day. my breakfast stays the same most days. i tend to snack for lunch then eat supper - and because it is a meal made for the two of us how do u record if you make one big salad and then divide between the two (not really divide he gets 2/3 and i dish up around 1/3
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2023年01月2日
not a good day to havve started diet agian todday. Went to public swimming pool today and just took snack s for lunchhhh. Then ended with an ice cream - so hot. Not eating supper as i am so full. Anyway we give it a go agian tomorrow.
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2022年12月21日
体重:
最近减少:
还有:
饮食准则:
71.9 公斤
0 公斤
16.9 公斤
不选择
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一星期增加0.1 公斤
2022年10月29日
体重:
最近减少:
还有:
饮食准则:
71.3 公斤
0 公斤
16.3 公斤
不选择
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一星期增加0.1 公斤
Helldenn的体重历史
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