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体重历史纪录
6到10，总共82
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2024年09月16日
体重:
最近减少:
还有:
饮食准则:
71.5 公斤
15.7 公斤
6.5 公斤
合理的
添加评论
一个星期减少0.6 公斤
2024年09月10日
Well guys I weighed and this is the result gained 2 kilos my first gain in 15 months . Disappointed for sure . Would like to blame new medication and a 100 other reasons. The truth is though I have not weighed and measured or eaten sensibly the past two weeks not even recorded a journal .
Onward and upward (or downward on the scale hopefully 😂) . Let’s do this ! Back on track From yesterday.
体重:
最近减少:
还有:
饮食准则:
72 公斤
15.2 公斤
7 公斤
合理的
(8条评论)
一星期增加0.6 公斤
2024年09月8日
Hello everyone how are you all . I fell off the wagon this past 2 weeks . Not been keeping my diary walking drinking water absolutely rubbish. Eating rubbish and feel rubbish. As if this year hadn’t been bad enough my cousin who is like a sister has been diagnosed with breast cancer . She will have surgery in the next week or so . Will know more then .
On a better note My kitchen is finally in and spent today oiling my oak worktops . Shelving and paneling next. Had an induction hob and electric oven so that will take some getting used to .
Back on track from tomorrow. Need to get back to feeling healthier that I can change sadly the rest I can’t .
Think summer is over the little we had . Feeling quite autumnal here in 🏴. Hope you are all good had a scroll through and can see most are doing great congratulations. Those of us who are not . I hear you we can do this together with the support of each other on this great little community on here . Have a great week everyone. Will weigh in the morning. Wish me luck 🫣🫣🫣🫣
(3条评论)
2024年08月24日
Stayed the same not suprised been snacking and picking weather rubbish so not so much walking . Had a take away tonight was delicious. Never mind it is bank holiday after all . Hope everyone doing ok have a great weekend. X
(1 条评价)
2024年08月19日
体重:
最近减少:
还有:
饮食准则:
70 公斤
17.2 公斤
5 公斤
合理的
(1 条评价)
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