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purple_rose_3
日记
purple_rose_3的日记
purple_rose_3的个人资料
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体重历史纪录
1到5,总共31
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2023年04月1日
体重:
最近减少:
还有:
饮食准则:
120.4 公斤
23.0 公斤
7.0 公斤
合理的
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一个星期减少0.1 公斤
2022年07月3日
Went for a bike ride for probably the first time in 20 years today. OMG, I can't believe how hard it was. My legs were shot by the time I got home and I only went a mile round trip! Wow.
(7条评论)
2022年07月1日
Huge non-scale victory today.
Went to my scheduled yearly doctor appointment, and it was decided to remove one of my blood pressure medications. My blood pressure was running on the lower side. I have cleaned up my diet a lot these past several months and I'm eating foods that are plant-based and minimally processed. I think my BP had decreased due to the massive reduction in my salt intake! I am thrilled.
(3条评论)
2022年06月28日
Weight loss from the past 20 days. I had Covid during this timeframe and gained about 5 lbs. So I'm finally happy to be moving in the right direction again.
体重:
最近减少:
还有:
饮食准则:
126.1 公斤
17.2 公斤
12.7 公斤
合理的
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一个星期减少0.5 公斤
2022年06月17日
I have gained 5 lbs this week. So disappointing, but I know what happened. I tested positive for COVID-19. I was very fatigued, and couldn't do much. I'm single, live by myself. I ate a lot of convience food thar didn't require much effort because it's all I could muster. Dammit, time to get back on track.
(4条评论)
purple_rose_3的体重历史
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