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vchuchman
加入2010年04月
帖子
15
正在关注
14
关注者
14
体重历史纪录

初次体重
93.0 公斤
最近减少: 0.5 公斤

目前体重
93.4 公斤
情况: 一个星期减少0.6 公斤

目标体重
79.4 公斤
还有: 14.1 公斤
I teach science at an alternative high school in Milwaukee. I was married this past March 27th and thought that the wedding would cause me to lose weight. I was wrong. The stress and lack of time put another 10 pounds on me.

I was skinny my entire life and was very active in sports. I played NCAA softball, rugby, and women's pro football. However, over the past 10 years I have found that I have gained about 10 pounds a year, so my lean 125lb figure is now 205 pounds. I still have a good amount of muscle mass, but I really want to get my weight down so that I can be healthier and wear what I want!!!

Um...I originally hail from the Southside of Chicago, so I am a big White Sox and Bears fan. I live in a highrise condo downtown and absolutely love that lifestyle. I have no kids and it is going to stay that way. I do have 2 cats at home and a few pets in the classroom for the kids. I love music...mostly rock and country, I read every ngiht before bed, and I am very comfortable with silence.

vchuchman的体重历史


正在关注

hmstix
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
gonzalez01
最近的体重纪录: N/A Up
DawnRae
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
Amylouhou
最近的体重纪录: 一星期增加0.2 公斤 Up

vchuchman的烹饪书

卡路里: 257千卡 | 脂肪: 10.74克 | 碳水物: 2.76克 | 蛋白质: 36.06克
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
卡路里: 129千卡 | 脂肪: 1.01克 | 碳水物: 24.54克 | 蛋白质: 5.35克
Chicken Pot Pockets
Pockets are the new pies, spread the word.
卡路里: 123千卡 | 脂肪: 2.45克 | 碳水物: 22.92克 | 蛋白质: 2.53克
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
卡路里: 290千卡 | 脂肪: 5.85克 | 碳水物: 27.59克 | 蛋白质: 31.67克
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
卡路里: 266千卡 | 脂肪: 13.33克 | 碳水物: 10.26克 | 蛋白质: 27.31克
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
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