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scalewatcher717
加入2008年01月
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体重历史纪录

初次体重
62.6 公斤
最近减少: 0 公斤

目前体重
62.6 公斤
情况: 一星期增加0.1 公斤

目标体重
59.0 公斤
还有: 3.6 公斤
Hi, my name is Katie and I am a 26 year old wife and mom of two. I have been scale obsessed since I can remember- always trying to loose those last 10 lbs. This year, I have decided to stay committed to working out at least 3x a week(working with a buddy has worked wonders in keeping me accountable!). Also, I am starting the ABS diet and my goal is to develop an eating plan that I can live with and still enjoy food as much as I do! My weaknesses are carb related, so that will be my biggest challenge! I would really like to start loving what I see in the mirror and stop obsessing about each lb. on the scale. I am excited not to be doing this alone and hope that we can all lean on eachother!

scalewatcher717的体重历史


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livelifefully
最近的体重纪录: 一星期增加0.5 公斤 Up
   

scalewatcher717的烹饪书

卡路里: 348千卡 | 脂肪: 3.61克 | 碳水物: 65.57克 | 蛋白质: 16.87克
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
卡路里: 190千卡 | 脂肪: 16.46克 | 碳水物: 4.96克 | 蛋白质: 7.66克
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
卡路里: 226千卡 | 脂肪: 3.88克 | 碳水物: 34.73克 | 蛋白质: 15.49克
Black Bean Soup
A quick and very filling soup that doubles as a meal.
卡路里: 123千卡 | 脂肪: 7.25克 | 碳水物: 11.58克 | 蛋白质: 5.24克
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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