评级:
FatSecret会员平均评级
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A quick and very filling soup that doubles as a meal.
材料
做法
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521个用户收藏这个菜谱。
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 评论
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
2012年04月19日 会员：: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
2012年01月4日 会员：: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
2011年11月23日 会员：: oceanroses
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This was not good at all. Too much chicken broth.
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
2011年01月14日 会员：: PatriciaHorse
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delicious and no complaints from the family either I will make more.
2010年08月24日 会员：: Mootseeka
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It was good! I really enjoyed it.
2010年01月26日 会员：: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
2008年06月25日 会员：: Wildcat1
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选择餐食类型
汤
最新的菜谱
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这些蛋白质棒不仅健康而且美味且易于制作。
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无糖甜点或小吃。
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美味且易于准备。
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蛋白质包装的菜。
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营养总结:
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Black Bean Soup的每一食用份量含有226卡路里
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热量分解： 15% 脂肪, 59% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
946 千焦
226 千卡
蛋白质
15.49克
脂肪
3.88克
饱和脂肪
0.849克
反链脂肪
0克
多不饱和脂肪
0.796克
单不饱和脂肪
1.984克
胆固醇
0毫克
碳水化合物
34.73克
糖
1.91克
纤维
7.7克
钠
77毫克
钾
956毫克
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热量分解：
碳水化合物 (59%)
脂肪 (15%)
蛋白质 (26%)
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