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riyankee
加入2014年04月
帖子
17
正在关注
5
关注者
5
体重历史纪录

初次体重
81.6 公斤
最近减少: 1.5 公斤

目前体重
80.1 公斤
情况: 一个星期减少0.5 公斤

目标体重
76.7 公斤
还有: 3.4 公斤
About me...where to start? Well, I'm 25 and I've always been the "bigger" girl my whole life. My heaviest was 195 last March (2013). My house burnt down and from the stress of that I lost 15lbs. Which was great but I put on almost 10lbs after calming my nerves. In January my boyfriend and I got a membership at the gym basically we just cut out some junk food and ate smaller portions and less food while going to the gym 5-6 days a week. Well he has already lost over 20lbs. While myself lost 5lb. I was extremely discouraged and I keep comparing myself to him. I shouldn't males lose weight differently than women. So I started a low-carb diet. I lost almost 3lbs the first week. So I think it might work! However, I set my goal at 125lbs. At first but it seems so hard to reach. So I changed it and decided that I would just go by 10's. I'll be done with school by summer and by the time I finish I would like to be down 25lbs total.

riyankee的体重历史


正在关注

chadlius88
最近的体重纪录: N/A Up
 
LuC2
最近的体重纪录: 一星期增加0.2 公斤 Up
fludderbye
最近的体重纪录: 一星期增加1.0 公斤 Up
 
Naiomy
最近的体重纪录: 稳定体重 Steady

riyankee的烹饪书

卡路里: 301千卡 | 脂肪: 17.72克 | 碳水物: 4.13克 | 蛋白质: 30.53克
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
卡路里: 129千卡 | 脂肪: 9.44克 | 碳水物: 1.45克 | 蛋白质: 9.11克
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
卡路里: 43千卡 | 脂肪: 2.89克 | 碳水物: 0.71克 | 蛋白质: 3.17克
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
卡路里: 135千卡 | 脂肪: 6.24克 | 碳水物: 4.00克 | 蛋白质: 14.57克
BBQ Pork Fingers
A light version of yummy classic.
卡路里: 199千卡 | 脂肪: 4.51克 | 碳水物: 12.08克 | 蛋白质: 27.47克
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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