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plumpkin
加入2008年01月
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体重历史纪录

初次体重
92.5 公斤
最近减少: 7.0 公斤

目前体重
85.5 公斤
情况: 一个星期减少0.1 公斤

目标体重
79.4 公斤
还有: 6.2 公斤
I am a happily married SAHM of 3. I gained 80 pounds with my first prgnancy 6 years ago, and have been fighting to get my body back ever since. I found the curves book, and decided to try the low carbohydrate diet, and have lost nearly 10 pounds in just a few weeks..

Update: I lost 20 pounds on the Curve diet, but gained it all back. After hearing several success stories about weight watchers, I have decided to try it. With the cost as high as it is though, I am going to attempt it on my own. We shall see how it goes!

plumpkin的体重历史


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lolo0731
最近的体重纪录: 一星期增加0.1 公斤 Up
   

plumpkin的烹饪书

卡路里: 81千卡 | 脂肪: 0.55克 | 碳水物: 16.95克 | 蛋白质: 3.06克
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
卡路里: 245千卡 | 脂肪: 7.78克 | 碳水物: 28.84克 | 蛋白质: 16.19克
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
卡路里: 420千卡 | 脂肪: 24.32克 | 碳水物: 28.42克 | 蛋白质: 21.66克
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
卡路里: 183千卡 | 脂肪: 5.91克 | 碳水物: 23.35克 | 蛋白质: 9.95克
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
卡路里: 94千卡 | 脂肪: 2.29克 | 碳水物: 12.03克 | 蛋白质: 5.76克
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
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