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mstrysh
加入2008年10月
帖子
53
正在关注
3
关注者
3
体重历史纪录

初次体重
85.7 公斤
最近减少: 14.5 公斤

目前体重
71.2 公斤
情况: 一个星期减少0.0 公斤

目标体重
70.3 公斤
还有: 0.9 公斤
Hello. I work for a Confection's Broker, which means I'm surrounded by Sugar & Snacks all day long, 5 days a week. This diet is going to be ****!
My husband and I quit smoking about a year ago (Jan 9th for him and Feb 1st for me) and since then we have apparently been replacing food for the cigs. I'd say we gained about 15 - 25 pounds. Not to mention we were already pushing our weight before we stopped smoking. I've been talking about going on a diet but hadn't "gotten around to it". A friend of mine had a lot of success with the diet she is on so my husband & I figured we would try it.

mstrysh的体重历史


正在关注

kimasabe69
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
talk2bjs
最近的体重纪录: 一星期增加0.1 公斤 Up
johnjhjr
最近的体重纪录: 一个星期减少0.1 公斤 Down
   

mstrysh的烹饪书

卡路里: 253千卡 | 脂肪: 21.00克 | 碳水物: 3.55克 | 蛋白质: 12.82克
Cheese Blintz
A low carb, high protein cheese blintz.
卡路里: 111千卡 | 脂肪: 2.74克 | 碳水物: 16.80克 | 蛋白质: 4.70克
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
卡路里: 57千卡 | 脂肪: 4.98克 | 碳水物: 3.36克 | 蛋白质: 0.58克
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
卡路里: 131千卡 | 脂肪: 10.35克 | 碳水物: 8.98克 | 蛋白质: 2.55克
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
卡路里: 219千卡 | 脂肪: 17.04克 | 碳水物: 12.73克 | 蛋白质: 5.29克
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
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