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mptubbs
加入2012年01月
帖子
37
正在关注
5
关注者
5
体重历史纪录

初次体重
122.7 公斤
最近减少: 14.5 公斤

目前体重
108.1 公斤
情况: 一个星期减少1.5 公斤

目标体重
95.3 公斤
还有: 12.9 公斤
Been heavy most of my life and been on many diets.
Just turned 50 and I'm ready to get my sh*t together.
This is my 3rd go around with Atkins and I'm here to stay this time. lol
I'm GOING to make the next 50 the best years of my life!
Now alittle about me:

- Been on Atkins since 1/3/12.

- I live in the mid-west.
- I hunt and eat what I kill.
- I ride Harleys.
- I have LOTS of Tattoos.
- I am a mechanic by trade.
- I own my own business.
- Love the outdoors!
- Like to garden and yard work/anything to be outside.
- I use foul language...ya,ya,ya...I'm working on it.
- Married to my best friend.
- Love dogs/have 3.

- I Walk 3 miles a day with free weights.
- Mess around with free weights 20min. a day.

- I take:
1 multi vitamin.
Magnesium
Vitamin A, E, C, D-3 (D-3 winter time only)
B complex
Zink
Omega 3, 6, 9
Potassium





mptubbs的体重历史


正在关注

JJisFit4AA
最近的体重纪录: 一星期增加0.4 公斤 Up
 
billsmetro
最近的体重纪录: 一个星期减少2.2 公斤 Down
PeeFat
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
jimmie65
最近的体重纪录: 一个星期减少1.5 公斤 Down

mptubbs的烹饪书

卡路里: 351千卡 | 脂肪: 29.72克 | 碳水物: 13.19克 | 蛋白质: 11.61克
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
查看烹饪书

mptubbs的最近食物和运动项目


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