hello i am 65 years old and awarfarin taker every day i was introduce to ideal protaen diet and after a 6 weeks i lost a lots of mone ay and only 5 ponds but i learnd to drinks a lots of water and eat vegetables so after reading atkins book i swich to atkins and i like it much better it is about 2 and half a months and i lost 10 pondsbut i am stuch in induction any time i add a little carbs i gainand i didnn,t lost any ponds or inches plus i didn,t have any luck with any atkins blog i post several times even to Jaqcs and no answer