注册  |  登录
lhoes
加入2010年01月
帖子
71
正在关注
5
关注者
10
体重历史纪录

初次体重
76.7 公斤
最近减少: 6.8 公斤

目前体重
83.5 公斤
情况: 一个星期减少1.2 公斤

目标体重
65.8 公斤
还有: 17.7 公斤
I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


lhoes的体重历史


正在关注

Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
 
Jen_005
最近的体重纪录: 一个星期减少0.1 公斤 Down
Wolfpup1956
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
pinkstrawberry
最近的体重纪录: 一星期增加0.8 公斤 Up

lhoes的烹饪书

卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
卡路里: 101千卡 | 脂肪: 2.91克 | 碳水物: 18.33克 | 蛋白质: 2.36克
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
卡路里: 40千卡 | 脂肪: 2.65克 | 碳水物: 0.44克 | 蛋白质: 3.63克
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
卡路里: 129千卡 | 脂肪: 1.01克 | 碳水物: 24.54克 | 蛋白质: 5.35克
Chicken Pot Pockets
Pockets are the new pies, spread the word.
卡路里: 7千卡 | 脂肪: 0.05克 | 碳水物: 2.01克 | 蛋白质: 0.29克
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
查看烹饪书

lhoes的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。