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jbruce1
加入2010年01月
帖子
19
正在关注
5
关注者
6
体重历史纪录

初次体重
93.0 公斤
最近减少: 13.9 公斤

目前体重
79.1 公斤
情况: 一个星期减少0.3 公斤

目标体重
70.3 公斤
还有: 8.8 公斤
My name is Jennifer. I am a mother of two beautiful children, a wife to my high school sweetheart, a full time employee and a full time student. Just like everyone, I allowed my hectic life get in the way of being fit and healthy. In 2010 I did Atkins and lost 41 pounds (woohoo). I have since gained back a few pounds but my weight gain wasn't too bad since I kept some of the good habits I learned with Atkins. As of January 2013 I am back to finish what I started... as of this point, I've got a good 50 to get back to where I want to be. I know it's going to take a lot of hard work, but most importantly... I KNOW I CAN DO IT! I look forward to meeting my goal and making a few new friendships along the way. Wishing the best to us all!!! ♥Jennifer♥

Goal 1 met!!!! Lost 10 lbs- 1/24/13

jbruce1的体重历史


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Lmaj81
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Cebyl
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Carbjunky
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
soccermom23boys
最近的体重纪录: 一个星期减少1.7 公斤 Down

jbruce1的烹饪书

卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
卡路里: 201千卡 | 脂肪: 19.90克 | 碳水物: 4.51克 | 蛋白质: 3.29克
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
卡路里: 154千卡 | 脂肪: 13.05克 | 碳水物: 7.31克 | 蛋白质: 3.17克
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
卡路里: 195千卡 | 脂肪: 15.58克 | 碳水物: 0.72克 | 蛋白质: 12.16克
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
卡路里: 171千卡 | 脂肪: 7.72克 | 碳水物: 4.35克 | 蛋白质: 20.06克
Taco Meatballs
These meatballs are also delicious cold.
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