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craig1964
加入2012年01月
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55
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体重历史纪录

初次体重
115.2 公斤
最近减少: 12.2 公斤

目前体重
103.1 公斤
情况: 一个星期减少0.5 公斤

目标体重
95.3 公斤
还有: 7.8 公斤
Late 40's husband of a wonderful woman and a father of 3 beautiful daughters. Have always been on the husky side. Having lost 100 pounds on Weight Watchers and gained 45 of it back I have been going back and forth from 235 to 255 the last couple years. Not really interested in paying someone (Weight Watchers) to tell me what I already know what to do I found this site.

For the last 2 years I have been working out for an hour doing P90X completing it 3 times then Insanity once and lastly for 4 months Hybriding the two of them. I started P90X-2 the first of the year but I am the heaviest I have been in 4 years despite doing the other workouts.

New resolve, use this site to control eating habits and track calories eaten and worked off. Excited to see myself when my next 90 days is up.

craig1964的体重历史


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Sweeet2th
最近的体重纪录: 稳定体重 Steady
 
sticktothegoal
最近的体重纪录: 一个星期减少2.8 公斤 Down

craig1964的烹饪书

卡路里: 123千卡 | 脂肪: 5.01克 | 碳水物: 17.96克 | 蛋白质: 2.36克
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
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craig1964的最近食物和运动项目


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