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carolynkateyez
加入2010年02月
帖子
165
正在关注
16
关注者
22
体重历史纪录

初次体重
99.8 公斤
最近减少: 14.7 公斤

目前体重
85.0 公斤
情况: 一个星期减少0.1 公斤

目标体重
79.4 公斤
还有: 5.7 公斤
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

carolynkateyez的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Kiwisha
最近的体重纪录: 一个星期减少0.0 公斤 Down
Skinimini19
最近的体重纪录: 一个星期减少2.2 公斤 Down
 
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up

carolynkateyez的烹饪书

卡路里: 199千卡 | 脂肪: 7.94克 | 碳水物: 4.76克 | 蛋白质: 25.42克
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
卡路里: 177千卡 | 脂肪: 12.23克 | 碳水物: 15.08克 | 蛋白质: 2.01克
Walnut Bites
Sweet and salty walnut graham cracker treats.
卡路里: 134千卡 | 脂肪: 5.16克 | 碳水物: 6.49克 | 蛋白质: 14.41克
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
卡路里: 298千卡 | 脂肪: 3.96克 | 碳水物: 33.45克 | 蛋白质: 29.68克
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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