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butterpecan
加入2010年03月
帖子
17
正在关注
5
关注者
6
体重历史纪录

初次体重
105.2 公斤
最近减少: 5.1 公斤

目前体重
110.4 公斤
情况: 一个星期减少0.4 公斤

目标体重
72.6 公斤
还有: 37.8 公斤
I'm 33 years old and need to start living my life for me & my family. I am married to the love of my life and I have 2 wonderful children.

A teenage daughter, and a 7 year old son (who has the energy of 20 toddlers) so my life can sometimes be emotionally & physically draining just dealing with my children.

I am a caring and humble person I always tend to put others before myself. I think now its time to focus on me. I not only want to lose weight but become a healthy person in general so I can pass on health habits to my family. My husband is a diabetic & I want to be able to set healthy examples for him.

I am hoping that this journey will not only help me lose weight but to make me a better mother, wife & person. ;)




butterpecan的体重历史


正在关注

Suzi161
最近的体重纪录: 稳定体重 Steady
 
Spiderbabyx
最近的体重纪录: 一个星期减少0.4 公斤 Down
eastcoastgirl
最近的体重纪录: 一星期增加1.1 公斤 Up
 
kittyglitter
最近的体重纪录: 稳定体重 Steady

butterpecan的烹饪书

卡路里: 273千卡 | 脂肪: 4.07克 | 碳水物: 31.42克 | 蛋白质: 28.29克
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
卡路里: 236千卡 | 脂肪: 10.22克 | 碳水物: 11.02克 | 蛋白质: 21.28克
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
卡路里: 87千卡 | 脂肪: 3.43克 | 碳水物: 13.54克 | 蛋白质: 1.04克
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
卡路里: 113千卡 | 脂肪: 1.87克 | 碳水物: 24.36克 | 蛋白质: 2.01克
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
卡路里: 89千卡 | 脂肪: 3.20克 | 碳水物: 3.63克 | 蛋白质: 11.62克
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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butterpecan的最近食物和运动项目


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