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br_oss
加入2007年02月
帖子
60
正在关注
14
关注者
15
体重历史纪录

初次体重
83.9 公斤
最近减少: 12.4 公斤

目前体重
71.5 公斤
情况: 一星期增加0.1 公斤

目标体重
68.0 公斤
还有: 3.4 公斤
Just turned 27 years old. I'm 5'9". Some say that I don't need to lose weight but I've learned how to hide it with clothes. My BMI says I'm overweight. My clothes agree with my BMI. My energy level also tells me otherwise. I was never skinny so I don't expect to be. I want to be fit, comfortable with my body and energized. I know that with age, your body changes, you gain weight in places you never have, you gain weight quicker. Everything changes. This process has started for me in the last 2 years. I always had a pretty decent stomach and now its completely gone. A tire seems to have settled in exchange. I have to learn a new way of life and eating. My view of food and why I eat needs to change. Exercise needs to be part of my daily routine.

My 5 year wedding anniversary is coming up in october (2009). So my goal is to be at a happy and healthy weight. If that means 155lbs, not 135 lbs then that's find with me. The scale is not what is important to me.

So here's to the bumpy journey to health and fitness. Looking forward letting these extra pounds bite the dust.

my weightloss journey starts now...
updated April 17th, 2009

br_oss的体重历史


正在关注

saniya.zehra
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
briala
最近的体重纪录: 一星期增加0.0 公斤 Up
beets_yum
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
Mirej
最近的体重纪录: 一个星期减少2.4 公斤 Down

br_oss的烹饪书

卡路里: 364千卡 | 脂肪: 5.73克 | 碳水物: 52.82克 | 蛋白质: 27.91克
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
卡路里: 292千卡 | 脂肪: 22.66克 | 碳水物: 21.20克 | 蛋白质: 5.50克
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
卡路里: 92千卡 | 脂肪: 1.13克 | 碳水物: 10.47克 | 蛋白质: 10.69克
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
卡路里: 277千卡 | 脂肪: 8.94克 | 碳水物: 8.32克 | 蛋白质: 38.69克
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
卡路里: 131千卡 | 脂肪: 10.35克 | 碳水物: 8.98克 | 蛋白质: 2.55克
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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