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betsyolson
加入2017年04月
帖子
21
正在关注
31
关注者
18
体重历史纪录

初次体重
88.9 公斤
最近减少: 0.9 公斤

目前体重
89.8 公斤
情况: 稳定体重

目标体重
81.6 公斤
还有: 8.2 公斤
Mother of three, Adam 13; Erin 11; Kyle 6, two wiener dogs and my hubby all live in MN. Loves to jog/walk, biking, exercising,kick box, spending time with my family, boating, gardening, scrap booking {although never have time or money to do so}

Longevity is my life goal....my grandma turned 102 is Aug, she is my WHY. I want to be able to enjoy life-even at that age! My mother is VERY active as well and shes almost 80
Cancer runs in my family. Mom is a Two-Time Cancer server and dad lost his life to it. Want to be there for my family, spend as much time with them, see the grow up and eventually grand kids!
Love the changes I've seen in my life since I've be more healthier!! Very new to this app, need more inspiration in life.

betsyolson的体重历史


正在关注

abbadabba
最近的体重纪录: 稳定体重 Steady
 
DO N OK
最近的体重纪录: 一星期增加0.2 公斤 Up
jparlett
(只有关注者可见
 
LaShrebeka_BeastMode
最近的体重纪录: 一个星期减少6.7 公斤 Down

betsyolson的烹饪书

卡路里: 117千卡 | 脂肪: 8.20克 | 碳水物: 0.68克 | 蛋白质: 9.47克
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
卡路里: 198千卡 | 脂肪: 15.11克 | 碳水物: 16.40克 | 蛋白质: 3.59克
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
卡路里: 144千卡 | 脂肪: 6.23克 | 碳水物: 19.78克 | 蛋白质: 3.70克
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
卡路里: 324千卡 | 脂肪: 4.27克 | 碳水物: 42.73克 | 蛋白质: 33.26克
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
卡路里: 197千卡 | 脂肪: 4.91克 | 碳水物: 7.08克 | 蛋白质: 29.80克
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
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