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audandtina
加入2008年09月
帖子
48
正在关注
3
关注者
2
体重历史纪录

初次体重
125.2 公斤
最近减少: 25.9 公斤

目前体重
99.3 公斤
情况: 一星期增加0.1 公斤

目标体重
90.7 公斤
还有: 8.6 公斤
Hello All!!! My Name is Christina and I am very excited that I found this cite a year ago. I have lost over 40 pounds since finding tihs cite. It is amazing how much one little thing can help. My goal is to lose another 40 pounds and I really hope that it does not take me another year this time but I know that even if it does I am going to make my goal a reality. I am the proud mother of two wonderful little boys who are 12 and 9. I am also a full time student so that I can obtain my Bachloers of Arts in Ciminal Justice. I am so excited and can not wait until I am holding my Diploma in my hands.

audandtina的体重历史


正在关注

stormisummer
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
julieannelee21
最近的体重纪录: 稳定体重 Steady
sunnyaze
最近的体重纪录: 稳定体重 Steady
   

audandtina的烹饪书

卡路里: 240千卡 | 脂肪: 11.44克 | 碳水物: 7.28克 | 蛋白质: 27.78克
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
卡路里: 215千卡 | 脂肪: 3.24克 | 碳水物: 30.30克 | 蛋白质: 15.16克
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
卡路里: 126千卡 | 脂肪: 4.17克 | 碳水物: 4.72克 | 蛋白质: 15.29克
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
卡路里: 120千卡 | 脂肪: 3.04克 | 碳水物: 8.37克 | 蛋白质: 15.42克
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
卡路里: 89千卡 | 脂肪: 3.20克 | 碳水物: 3.63克 | 蛋白质: 11.62克
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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