Mozzarella Tortilla Pizza
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FatSecret会员平均评级
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Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
材料
做法
- Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
- Line pan with canola or olive oil spray.
- Spray tortilla with oil spray as well, makes them a bit crispier, and add sauce, toppings and cheese.
- Cook in oven for 10 minutes or until cheese is browned.
293个用户收藏这个菜谱。
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 评论
I've been doing this for years for light meals. I use my broiler instead, which works very well, but you must watch it as it browns so quickly it's easy to burn it.
2010年02月24日 会员：: celticchrys
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This was Y-U-M-M-Y! Didn't have any marinara, so used tomato sauce with a sprinkle of garlic, basil, and oregano. Definately a keeper.
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Finally a cure to my pizza cravings! Made this over the weekend and it was a perfect and delicious answer to my craving :) Thanks for the idea!!
2009年11月23日 会员：: StarBright1622
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Quick and easy, tastes good, add 2 table spoons of low fat ricotta cheese and your not going to miss Pizza Hut at All.
2009年09月12日 会员：: Vinchenx
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早餐或点心的美味面包。
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低熱量甜點。
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美味又容易做的湯。
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营养总结:
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Mozzarella Tortilla Pizza的每一食用份量含有215卡路里
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热量分解： 14% 脂肪, 57% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
900 千焦
215 千卡
蛋白质
15.16克
脂肪
3.24克
饱和脂肪
0.035克
反链脂肪
0克
多不饱和脂肪
0.112克
单不饱和脂肪
0克
胆固醇
4毫克
碳水化合物
30.3克
糖
7.16克
纤维
10.7克
钠
914毫克
钾
223毫克
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热量分解：
碳水化合物 (57%)
脂肪 (14%)
蛋白质 (29%)
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