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artica
加入2011年03月
帖子
21
正在关注
32
关注者
40
体重历史纪录

初次体重
108 公斤
最近减少: 0 公斤

目前体重
108 公斤
情况: 一星期增加0.1 公斤

目标体重
75 公斤
还有: 33 公斤
Hey everyone, i am a 22 year old graduate waiting to do my second degree in law in 2012. Before i head off to law school in Tasmania i am planning on conquering the weight problem that has been my bane since young. I was originally 125Kgs/275lbs when i started my journey and to date i have lost 45.5 kgs/100 pounds. I still have quite a bit to go before i reach my ideal weight but i will get there.

I am pretty much a geek/nerd, i love reading, music, movies and good conversations. I am pretty adventurous, i love trying and discovering new things.


Please feel free to add me as a buddy, i love meeting people from around the world and look forward to seeing you achieve your fitness goals. Together we can do it !


My Goals & Rewards


Target 5 _ 90 Kgs - Massage, Nike Sport Shoes, Manicure

Target 4 _ 85 kgs - Hair makeover

Target 3 _ 80 Kgs - Ipad 2

Target 2 _ 75 Kgs - Special Trip

Target 1 _ 70 Kgs - New Wardrobe

Target 0 _ 65 Kgs - Iphone 5

artica的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
rnbigguy
最近的体重纪录: 一个星期减少0.5 公斤 Down
eskindian
最近的体重纪录: 一个星期减少1.9 公斤 Down
 
gamesaq
最近的体重纪录: 一星期增加0.0 公斤 Up

artica的烹饪书

卡路里: 47千卡 | 脂肪: 0.59克 | 碳水物: 9.53克 | 蛋白质: 3.04克
Cauliflower Rice
A no carb rice substitute.
卡路里: 201千卡 | 脂肪: 7.06克 | 碳水物: 8.35克 | 蛋白质: 25.11克
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
卡路里: 179千卡 | 脂肪: 12.22克 | 碳水物: 8.17克 | 蛋白质: 10.10克
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
卡路里: 121千卡 | 脂肪: 6.82克 | 碳水物: 6.44克 | 蛋白质: 8.90克
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
卡路里: 264千卡 | 脂肪: 21.99克 | 碳水物: 17.39克 | 蛋白质: 5.13克
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
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artica的最近食物和运动项目


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