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afernow
加入2007年10月
帖子
316
正在关注
17
关注者
20
体重历史纪录

初次体重
78.0 公斤
最近减少: 18.2 公斤

目前体重
59.8 公斤
情况: 一星期增加0.2 公斤

目标体重
67.6 公斤
还有: 7.8 公斤
Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

afernow的体重历史


正在关注

MoonLite
最近的体重纪录: 一星期增加1.0 公斤 Up
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
Sibby
最近的体重纪录: 一星期增加0.2 公斤 Up
 
BadAndee
最近的体重纪录: N/A Up

afernow的烹饪书

卡路里: 123千卡 | 脂肪: 7.25克 | 碳水物: 11.58克 | 蛋白质: 5.24克
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
卡路里: 195千卡 | 脂肪: 14.23克 | 碳水物: 8.77克 | 蛋白质: 9.15克
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
卡路里: 91千卡 | 脂肪: 2.93克 | 碳水物: 11.94克 | 蛋白质: 5.49克
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
卡路里: 436千卡 | 脂肪: 11.12克 | 碳水物: 74.50克 | 蛋白质: 10.55克
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
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